This is the meaning of breakfast!
My friends who eat egg white omelets tell me that eating eggs with the yolk is like planting hand grenades (with the pins pulled out) into my body.
Now suddenly all the experts are saying that eggs are ok.
Then they said salt would kill.
And just a couple of weeks ago, they said too little salt will do you in too.
Guidelines from the experts say that 2,300 mg max of sodium per day is ok for most people, though some experts think 3,000 mg (and even a little more) is fine.
Then they said sugar is the number one killer and to substitute sugar with artificial sweeteners.
Now they say consuming non-caloric sweeteners actually promote obesity rather than prevent it.
I feel I’ve been jerked around by all kinds of so-called experts.
By the way, my friend, who didn’t eat eggs or use salt or artificial sweeteners and ate only organic food, didn’t smoke or drink and exercised religiously every day, had just passed away at age 40. Reason: traffic accident – a truck ploughed into him as he was waiting to cross the road while jogging.
I’m sure there’s a lesson there somewhere.