I was told that my ideal weight should be 102.4 to 108.1 kilograms (about 225 t0 238 pounds). These numbers are a result of rectal extraction, meaning some retard in the hospital pulled it out of his ass.
Reducing to those target numbers would be utterly impossible but nevertheless I have decided to eat only salads for lunch.
I had the opportunity to be home for lunch three days last week and these were my lunches, each drizzled with a bit of balsamic vinegar and extra-virgin olive oil: